Since being part of Deadly Runners the improvement in my mental and emotional well being have been enormous. I'm more healthy, I only take vitmins for my bones, I'm not on any medications, I have lots of energy and I'm more calmer.
I was almost 50, overweight with the chronic condition of rheumatoid arthritis (RA) diagnosed at 38 with a negative attitude to match. Why on earth would I do this running program? I asked myself many times!
I was told if I didn't get my health in check, I wouldn't see my next birthday and after completing the program and running my first 30 minutes non-stop I am on half my previous insulin injections.