Our Programs

We are passionate about the positive changes our programs can make to our mob's mental and physical health!

All our programs can be undertaken individually by using our app, with others by joining a group, or can be rolled out in communities for maximum impact!

Become a Deadly Runner or enquire now if you'd like to discuss partnership opportunities.

Beginner Program

The Deadly Runners 9-week Beginner Program is a gradual walk to run program designed for every fitness level. If participants remain injury free and attend the sessions, I can guarantee they will be able to run 5k non-stop at the end of the weeks. The final 5k running event is set in the first week so participants have a clear goal to work towards.

Intermediate Program

Caught the running bug? Our 8-week 5km-10km program is designed to push you out of your comfort zone and allow you to take your running to the next level.

10km - 21.2km
Half Marathon Program

Our 12-week half marathon program is ideal for those who have smashed out the 5km-10km and are ready for the next step!

21.1KM - 42.2KM
Full Marathon Program

Be unstoppable with our 12-week full marathon program!

The Deadly Runners App

Join the Deadly Runners Movement to get healthy & make change in your life, no matter where you are located!

Finish Strong
Virtual Runs

Finish your Deadly Runners program with a virtual 5km or 10km run! By purchasing a virtual run, you will get your very own Deadly Runners singlet, while supporting our good work in groups across Australia.