Maybe you know you'd love to be a part of a real-life DR group, but not sure how to start. Try these ideas first:

• Download the Deadly Runners app to access free running programs
• Spread the word to your community, friends, and family about the running group and encourage them to join.
• Once you have a group of runners, decide on a start date and meeting place. Keep in mind that if you are following one of the Deadly Runners running programs in the app, you'll need to meet three times per week.